Health Coaching


Health Coach Services

As a Dr. Sears Wellness Institute Certified Health Coach, and a Precision Nutrition Certified Nutrition Coach, I provide a wide range of services to help individuals and families achieve their health and wellness goals. My services include a variety of customizable group workshops, individual consultations, wellness luncheons, lectures, and Online Courses that are appropriate for businesses, schools, community groups, teachers, parent groups, churches, home schools, individuals, and more!

Metabolic Assessments

The Active Metabolic Assessment helps you understand at what heart rate zones does your body best utilize fat as a fuel source during exercise for better health, performance and/or weight maintenance. The Resting Metabolic Assessment gives you not only the accurate amount of calories to be consumed to reach your goals, but also how many calories for workout vs non-workout days. 

Price: $189.00

Test Don't Guess

Personal Training

Our personal training programs are designed to make your unique metabolism more efficient. With a more efficient metabolism, goals such as better health, better performance, weight loss or gain, and better use of the foods you consume will be easier to attain and maintain for life. 

Price: $240.00

Personal Training

smart-shopping

Smart Shopping

Don’t let the aisles and aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods. Receive a suggested brand(s) shopping list and personalized attention during this fun shopping trip.

Price: $50.00

Smart Shopping and Pantry Makeover Combo: $75.00

wellness-workshops

Group Presentations

My fun, interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice. Perfect for community events, health fairs, business luncheons, schools, and more!

Price: $50.00/person

Workplace Wellness Programs

For every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings according to researchers at Brigham Young University. Let me provide a wellness program customized to fit your needs!

Price: Please provide workplace details for a quote.

smart-shopping

Individual Consultations

Discover the best ways to achieve your health goals during this personal, intimate consultation where we will evaluate your current lifestyle, identify your needs, and develop a plan specific to you, your body type and your lifestyle.

Price: $25.00

Pantry Makeovers

Cleaning out your pantry has never been this fun! During this interactive home consultation, you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!

Price: $50.00

Smart Shopping and Pantry Makeover Combo: $75.00

online-classes

Online Classes

Gain the accountability and knowledge of a personal wellness coach while learning from home! Learn easy ways you can simplify your life while improving your overall health, weight, energy, and focus.

Price: $50.00

Scientifically Based, Doctor Developed Nutrition Solutions

Take control of your health and learn simple, effective strategies to help prevent disease, sharpen thinking, boost energy, and more!

Unique Health Coaching Personalized to Your Life-stage

Optimal wellness begins with having the knowledge, practical tools, and accountability to make, implement, and maintain healthy Lifestyle, Exercise, Attitude, and Nutrition choice. Join me for a fun night of interactive hands on learning!

LEAN-Essentials

Parents & Children

You are only one step away from receiving valuable tools that will help you learn and practice real solutions for better health and some of the most common problems faced by families today. L.E.A.N. Start strategies will help you:

  • Experience improvements in your overall health
  • Have fewer sick days and less time away from school or work
  • Significantly reduce your medical expenses
  • Discover a personalized weight control plan that actually works!
  • Experience more active and truly energetic lives

 

PTH

Adults & Seniors

People spend a lifetime investing in their IRA (Individual Retirement Account) yet invest nothing in their IRAH (Individual Retirement Account for Health). Add years to your life and life to your years with the Prime-Time Health Plan. Are you ready to...

  • Prevent disease an unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Use good nutrition to reduce pain and inflammation
  • Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
  • Become fit, strong and flexible