Blog




Calories In vs. Calories Out

Posted by on Oct 20, 2020 in Health Blog | Comments Off on Calories In vs. Calories Out

Calories In vs. Calories Out

Calories in vs. Calories out seems simple enough, right? Well, turns out it can be a little more complicated. Just watch.

read more

The Best and Worst Sweeteners for Your Health

Posted by on Oct 18, 2020 in Health Blog | Comments Off on The Best and Worst Sweeteners for Your Health

The Best and Worst Sweeteners for Your Health

Paul T. Mitchell, C.S.C.S*D, Pn1 Ok, here’s the deal with artificial sweeteners. The most common non-caloric artificial sweeteners (NAS) are substances with a very intense sweet taste. Some of these sweeteners can range from 100’s of times sweeter than sugar, to 1000’s of times sweeter. They’re used in small amounts to replace the sweetness of a much higher amount of sugar, or of other derivative substances, which is a good thing in general. You use less and they provide fewer calories, right? Well, here where the problem comes in. “When we...

read more

Is Arthritis Pain Holding You Back?

Posted by on Oct 13, 2020 in Health Blog | Comments Off on Is Arthritis Pain Holding You Back?

Is Arthritis Pain Holding You Back?

Pain in your knees, ankles and elbows can not only hold you back from working out, it can also throw off your eating strategy which is designed to burn off a certain number of calories. Our Prime-Time Health course can help show you how to help alleviate the pain and get you back on track.

read more

More Health and Nutrition Content Coming Soon!

Posted by on Oct 5, 2020 in Health Blog | Comments Off on More Health and Nutrition Content Coming Soon!

Check back soon for more tips to improve your health and nutrition!

read more