LIIT Training For Fat Loss

Paul T. Mitchell III, C.S.C.S.*D, Pn1  I’m sure you’ve tried or at least heard of HIIT Training. HIIT stands for High Intensity Interval Training, and studies show it works well for fat loss, increasing cardiovascular fitness and stamina when done correctly.  Unfortunately for many, when HIIT is applied incorrectly,  joint pain, and injuries can occur. Some will even gain back any weight they...
read more

The Scale Can Be Good (If Its the right scale)


read more

Calories In vs. Calories Out

Calories in vs. Calories out seems simple enough, right? Well, turns out it can be a little more complicated. Just watch.


read more

The Best and Worst Sweeteners for Your Health

Paul T. Mitchell, C.S.C.S*D, Pn1 Ok, here’s the deal with artificial sweeteners. The most common non-caloric artificial sweeteners (NAS) are substances with a very intense sweet taste. Some of these sweeteners can range from 100’s of times sweeter than sugar, to 1000’s of times sweeter. They’re used in small amounts to replace the sweetness of a much higher amount of sugar, or of other...
read more

Is Arthritis Pain Holding You Back?

Pain in your knees, ankles and elbows can not only hold you back from working out, it can also throw off your eating strategy which is designed to burn off a certain number of calories. Our Prime-Time Health course can help show you how to help alleviate the pain and get you back on track.


read more