The Scale Can Be Good (If Its the right scale)


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Calories In vs. Calories Out

Calories in vs. Calories out seems simple enough, right? Well, turns out it can be a little more complicated. Just watch.


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The Best and Worst Sweeteners for Your Health

Paul T. Mitchell, C.S.C.S*D, Pn1 Ok, here’s the deal with artificial sweeteners. The most common non-caloric artificial sweeteners (NAS) are substances with a very intense sweet taste. Some of these sweeteners can range from 100’s of times sweeter than sugar, to 1000’s of times sweeter. They’re used in small amounts to replace the sweetness of a much higher amount of sugar, or of other...
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Is Arthritis Pain Holding You Back?

Pain in your knees, ankles and elbows can not only hold you back from working out, it can also throw off your eating strategy which is designed to burn off a certain number of calories. Our Prime-Time Health course can help show you how to help alleviate the pain and get you back on track.


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More Health and Nutrition Content Coming Soon!

Check back soon for more tips to improve your health and nutrition!
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