Abnormal Blood Sugar?

An ‘optimal’ blood sugar reading is 80-90. You are diagnosed with Diabetes when levels are consistently above 125 (depending on the state or country). If your readings are consistently above 110 or so, you are well on your way to being diagnosed, so you are not ‘fine’. The question to ask is…”how do I get back to optimal?”


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Do These Now and Really Enjoy the Holidays

By Paul T. Mitchell, C.S.C.S*D, Pn1    By this time of the year, many people have pretty much given up on actively trying to achieve a particular goal, and instead, are just trying not to gain too much weight during Thanksgiving, Christmas and New Year’s Day. Here are three small healthy strategies you can use to not only avoid any holiday weight gain, but you may even see a small dip on the...
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LIIT Training For Fat Loss

Paul T. Mitchell III, C.S.C.S.*D, Pn1  I’m sure you’ve tried or at least heard of HIIT Training. HIIT stands for High Intensity Interval Training, and studies show it works well for fat loss, increasing cardiovascular fitness and stamina when done correctly.  Unfortunately for many, when HIIT is applied incorrectly,  joint pain, and injuries can occur. Some will even gain back any weight they...
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The Scale Can Be Good (If Its the right scale)


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Calories In vs. Calories Out

Calories in vs. Calories out seems simple enough, right? Well, turns out it can be a little more complicated. Just watch.


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