Paul Mitchell, Certified Health and Nutrition Coach
Welcome! I'm Paul Mitchell and I've been coaching fitness fanatics, athletes, families, businesses, schools, and organizations in Louisiana and Georgia for 25 years. My desire to help people achieve Optimal Health has never been stronger than it is right now due to the global health concerns during this pandemic. I have a strong desire to meet families where they are right now and educate them on simple, effective ways they can live healthier, happier lives.
It's all about Lifestyle, Exercise, Attitude, and Nutrition.
I've been a personal trainer, strength and conditioning coach, and metabolic specialist for over 20 years now. My father passed away a few years ago from complications from Diabetes and ultimately Heart Disease. It was then that I really began not only focusing on my own Optimal Health and prevention of these diseases, but also helping others to begin focusing on being pro-active with regards to health, instead of being reactive. Unfortunately, too many of us wait until we need a doctor's intervention before we make the necessary changes to live our best lives.
Going L.E.A.N. was one of the easiest transitions I and my family have ever made, and I am passionate about sharing these life-changing tools and information with you and your family.
After gaining 20 lbs in 6 months, I knew it was time to make some positive changes. I met with Paul and after making some simple, but challenging changes, I have so much more energy, I feel so much better, I can't lie, the 10 lbs I've lost is certainly a bonus. I'm not stopping now!
Certified Health Coach
Paul received his Health Coach Certification from the Dr. Sears Wellness Institute, founded by world-renowned physician and author, Dr. William Sears. The Institute is a leader in science-based health and wellness education that focuses on the four pillars of health: Lifestyle, Exercise, Attitude, and Nutrition (L.E.A.N.). A certification by the Dr. Sears Wellness Institute is obtained only after completing the extensive course work and meeting all requirements. Once certified, a Health Coach possesses the knowledge, tools, and resources to make a positive difference in the health of others.