Living your Best Life begins with...

Understanding how your Lifestyle, Exercise, Attitude, and Nutrition choices integrate and set the stage for your overall health. As a Certified Health Coach, I can show you simple steps that will help you take charge of your health and achieve optimal wellness.

lifestyle-plantHow we live...

exercise-shoesHow we move...

attitude-chessHow we think...

nutrition-appleHow we eat...

Welcome! I'm Paul Mitchell and I’ve been working with fitness fanatics, athletes, families, businesses, schools, and organizations in Louisiana and Georgia for 25 years. I would love to be your Coach!

Need some extra assistance in achieving your health goals, knowing what to eat, when to eat it, or how to shop for quality foods? I offer a variety of one-on-one and group wellness solutions for those seeking a personalized guide to better health.

Contact me to learn how easy it can be to avoid nutrition-related diseases, improve learning and behavior, control weight, increase energy levels, prepare healthy snacks/food, and more!

Business Hours

Monday – Friday 
8:30 AM – 1:00 PM & 4:30 PM – 5:30 PM

Saturday – 8:30 PM – 12:00 PM

Appointments also available

(678) 920-0068

Shopping Guide

This free guide makes shopping for produce a breeze!